ARM CARE & DEVELOPMENT PROGRAMS

Recover ~ Rebuild ~ Refocus

Off season training is equally as important as in season preparation.  Help your player keep a competitive advantage by putting them in the best position to succeed and stay healthy.

R3 Throwing Development

3 Critical Phases for a healthy, strong and ready to go arm.

 

Recover

  • Arm health with bands and functional movement
  • Flexibility, stretching and mobility
  • Improved neuromuscular coordination

 

Rebuild

  • Core strength and durability
  • Key foundational movements, stability and balance
  • Proper mechanics for force and power production

 

Refocus

  • Gradual throwing progression for a healthy and live arm
  • Proper throwing mechanics focusing on body involvement
  • Bullpen and on field throwing ready by late January

 

December / January

Tuesdays and Thursdays – 7pm to 7:55pm

 

  • Be ready for the first practices of the travel, middle school and high school seasons
  • Must be 10 and older

$180 per month (2 month program $350)

R3 Throwing Development Registration

No Pitching Sessions for December & January

Pitching sessions will resume in February – the Off Season programs are crucial for velocity development, arm health and durability.