Recover ~ Rebuild ~ Refocus
Off season training is equally as important as in season preparation. Help your player keep a competitive advantage by putting them in the best position to succeed and stay healthy.
R3 Throwing Development
3 Critical Phases for a healthy, strong and ready to go arm.
Recover
- Arm health with bands and functional movement
- Flexibility, stretching and mobility
- Improved neuromuscular coordination
Rebuild
- Core strength and durability
- Key foundational movements, stability and balance
- Proper mechanics for force and power production
Refocus
- Gradual throwing progression for a healthy and live arm
- Proper throwing mechanics focusing on body involvement
- Bullpen and on field throwing ready by late January
December / January
- Tuesdays and Thursdays – 7pm to 7:55pm
- Be ready for the first practices of the travel, middle school and high school seasons
- Must be 10 and older
- $180 per month (2 month program $350
No Pitching Sessions for December & January
Pitching sessions will resume in February – the Off Season programs are crucial for velocity development, arm health and durability.