Baseball and Softball specific workouts to build athleticism, strength, speed, quickness, and CONFIDENCE
- Strength training
- Mobility
- Agility
- Conditioning
- Built for all positions & players
- 10 years old & up
Rotational Power | Core Strength | Agility & First Step Quickness | Balance & Stability | Mobility & Flexibility | Hand Eye Coordination | Conditioning & Endurance
Medicine Balls | Kettle-bells | Dumbbells | Agility Ladders | Plyo Boxes & More
Schedule
Tuesdays & Thursdays – 6pm to 7pm
- January
- 8 sessions for $180
- 1x per week (4 sessions) $90
- $25 per drop in
- Jan 2 | 7 | 9 | 14 | 16 | 21 | 23 | 28