Baseball and Softball specific workouts to build athleticism, strength, speed, quickness, and CONFIDENCE
Rotational Power | Core Strength | Agility & First Step Quickness | Balance & Stability | Mobility & Flexibility | Hand Eye Coordination | Conditioning & Endurance
Medicine Balls | Kettle-bells | Dumbbells | Agility Ladders | Plyo Boxes & More
Tuesdays & Thursdays – 6pm to 7pm
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