Diamond Performance Training

Baseball and Softball specific workouts to build athleticism, strength, speed, quickness, and CONFIDENCE

  • Strength training
  • Mobility
  • Agility
  • Conditioning
  • Built for all positions & players
  • 10 years old & up

Rotational Power  |  Core Strength  |  Agility & First Step Quickness  |  Balance & Stability  |  Mobility & Flexibility  |  Hand Eye Coordination  |  Conditioning & Endurance

Medicine Balls  |  Kettle-bells  |  Dumbbells  |  Agility Ladders  |  Plyo Boxes & More

Schedule

Tuesdays & Thursdays – 6pm to 7pm

  • January
    • 8 sessions for $180
    • 1x per week (4 sessions) $90
    • $25 per drop in
    • Jan 2 | 7 | 9 | 14 | 16 | 21 | 23 | 28