At PRO 3:5 Sports, we offer dynamic, high-quality baseball and softball training for athletes of all ages and abilities. Whether you’re a beginner looking to learn the fundamentals or a seasoned player working to sharpen your skills, our Academy provides a fun, supportive, and challenging environment where every athlete can grow and improve.
Athlete Construction
Our training sessions are creative and designed to maintain a fun, yet challenging and competitive atmosphere—we believe athletes need to be pushed to their limits, but they must also enjoy what they’re doing to truly benefit.
Join us Fridays at 5pm for Fun Functional Youth Sports Performance Training for ages 7–13+, where athletes build foundational strength, speed, quickness, agility, and overall athleticism. This class is designed for all sports and focuses on developing a fundamental athletic base that helps improve skills exponentially, featuring agility ladder work, medicine ball drills, plyometric movements, core strength, and metabolic conditioning.
Pricing is $25 per individual class or $175 for a package of 8 classes.
Baseball & Softball Day Camps
PRO 3:5 Sports Baseball & Softball Day Camps keep athletes active and developing while school is out. Camp players participate in fun drills, skill-based activities, and competitive games while improving hitting and fielding fundamentals.
Upcoming Camp Dates:
March 30–April 3 • April 8-10 • April 20th • May 1st
Camps run during Teacher Workdays and Track 1, Track 2, and Track 3 breaks.
After School Baseball
Come in right after school and get your work in. This class is focused on developing every skill you will need to crush it during the season. From hitting to fielding and throwing, we will do it all and make sure that you can out perform the competition!
Training Sessions
Our structured weekly sessions focus on specific skill development while providing consistent reps and measurable progress.
Hitting Essentials
Mondays & Thursdays @ 5 PM; Fridays @ 4 PM
Develop a powerful, repeatable swing while learning hitting fundamentals. Sessions include HitTrax data tracking to measure exit velocity, launch angle, and overall improvement.
Fielding & Throwing Development
Mondays @ 4 PM
Focus on throwing accuracy, proper mechanics, and defensive fundamentals. Athletes learn all infield and outfield positions through position-specific reps.
Private Baseball & Softball Lessons
Private baseball and softball lessons offer accelerated development through one-on-one instruction with a former Minor League Baseball player. Sessions are fully customized and supported by advanced technology.
Private Lesson Highlights:
- One-on-one coaching with a former MiLB professional
- HitTrax and Pitch Logic Baseball technology
- Advanced data tracking and performance analytics
- Hitting, pitching, throwing, and fielding breakdowns
Private Lesson Times:
Tuesdays 4-7 PM & Wednesday 5:30-7:30 PM (hourly sessions)
Hitting & Pitching Membership Programs
Our Hitting and Pitching Memberships are designed for athletes committed to consistent, long-term development. Members receive structured weekly training plans built around performance data and progressive skill development.
Memberships provide:
- Consistent weekly training sessions
- Ongoing data tracking and analysis
- Focused development for hitters and pitchers
- Year-round access to professional instruction
Meet Coach Jordan DiValerio
Director of Baseball Operations
Jordan DiValerio brings elite playing and coaching experience to PRO 3:5 Sports, with a background that spans Division I college baseball, professional baseball, and over eight years of coaching. His development-first approach is built on firsthand experience competing at the highest levels of the game.
Professional & Collegiate Experience:
- 5 seasons of professional baseball
- 3 seasons in the Boston Red Sox Minor League system
- 2 seasons with the Washington Wild Things (Frontier League)
- Signed with the Boston Red Sox in 2020
- 452 professional innings pitched
- 2× Frontier League Pitcher of the Week
Collegiate Achievements:
- 4 years of Division I baseball
- 2020 Atlantic 10 Pitcher of the Year
- 2× All–Big 5 First Team
- 6× Big 5 Pitcher of the Week
- 2× NECBL All-Star
- 2019 All-NECBL First Team
