Our training sessions are creative and geared toward maintaining a fun yet challenging and competitive atmosphere. We understand athletes need to be pushed to their limits, but they must enjoy what they are doing if they are to truly benefit from it. Check out our Athlete Construction weekly conditioning classes, private workouts, specialized speed and strength clinics along with sport specific strength and agility programs.
Our Athlete Construction Programs
OCTOBER Training is HERE!
Mondays | Wednesdays | Fridays
4pm to 5pm
Fun Functional Youth Sports Performance Training
Ages 7 to 13+
Build your Athlete’s foundational strength, speed, quickness, agility and athleticism.
For all sports, this class builds the fundamental athletic base that will help improve the Athlete’s skills exponentially.
Agility Ladder work | Medicine Ball Drills | Plyometric Movements
Core Strength | Metabolic Conditioning
$25 Individual classes / Register for 8 classes @ $175 (2 classes per week)
