Our training sessions are creative and geared toward maintaining a fun yet challenging and competitive atmosphere. We understand athletes need to be pushed to their limits, but they must enjoy what they are doing if they are to truly benefit from it. Check out our Athlete Construction weekly conditioning classes, private workouts, specialized speed and strength clinics along with sport specific strength and agility programs.
Our Athlete Construction Programs
Diamond Performance Training
Our newest and strongest program to get your Athlete in the best shape for the season or to keep the gains they made in the off season. Billed as a baseball / softball focused workout but honestly, this workout is great for any athlete looking to be stronger, faster and durable.
R3 Throwing Development
Our newest and most progressive throwing development program. It is about the entire body and moving with intent.
- Recover
- Rebuild
- Refocus